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Tofu stir-fry with curry leaves, a flavorful, healthy vegan meal with aromatic spices and Ayurvedic ingredients.

A Flavorful Delight: Tofu Stir-Fry with Curry Leaves

Indulge in Aromatic Curry-Infused Goodness

Indulge in the aromatic allure of curry-infused tofu stir-fry, a treat for curry-loving vatas and anyone seeking a burst of bold flavors. Elevate the dish with extra curry leaves for those who relish intense heat, adjusting the seasonings to your taste preferences.

Preparation Time

5 Minutes (plus 10 minutes to marinate)

Cook Time

15 Minutes

Serving

4–6 Servings

Ingredients

  • 2 (14-ounce) packages of firm tofu, drained and cubed
  • 1 tablespoon paprika
  • 1 tablespoon turmeric
  • 1 tablespoon ground cumin
  • Juice of 1 lemon
  • 1⁄4 teaspoon salt
  • 1 tablespoon coconut oil
  • 1 (1-inch) knob of ginger, minced
  • 3 garlic cloves, minced
  • 5 curry leaves
  • 1 onion, sliced
  • 1⁄2 cup toasted shredded coconut (see instructions below)

Method

Step 1

In a small bowl, marinate the tofu with paprika, turmeric, cumin, lemon juice, and salt for 10 minutes.

Step 2

Heat coconut oil in a large skillet over medium heat. Add minced ginger, garlic, curry leaves, and sliced onion. Sauté for 6 to 8 minutes.

Step 3

Incorporate the marinated tofu along with its marinade into the skillet. Cook for an additional 5 minutes.

Step 4

Garnish with toasted shredded coconut before serving.

Nutrition Tips

  • Vatas:

    Enhance the dish with a handful of arugula, a dollop of yogurt, or coconut milk for added richness.

  • Pittas:

    For a milder option, swap ginger, curry, and onion with spinach and mushrooms.

  • Kaphas:

    Opt for chickpeas as a protein substitute instead of tofu.

Toast Shredded Coconut Instructions:

To toast shredded coconut, spread it evenly on a baking sheet and bake at 350°F (175°C) for 5-10 minutes, stirring occasionally, until golden brown.

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